Wellness Unicorn provides personalized support to smart, busy, executives and entrepreneurs on the go. Combining concierge services with the expertise of a multi-certified wellness professional, I help you design a life to transform UP, and have work/life harmony.
- How We Start: We start by understanding your preferences, requirements, and wellness goals. Knowing your health status, activity, nutrition, sleep patterns, and stress levels, I can identify areas to support you.
- Physical Activity: Get stretches and movement suggestions while in your office, at home, or while traveling, to improve strength, flexibility, cardiovascular fitness, and overall physical performance.
- Nutrition Guidance: You will receive expert advice and personalized meal plans based on your food preferences. If you're on the go, you will get food suggestions and healthy, packable, snack ideas to stay on track.
- Stress Management: You'll get strategies and techniques to manage and reduce stress levels, such as mindfulness meditation, relaxation techniques, and breathing exercises. We also recommend resources to practice self-care.
In the office, home, or while traveling, Wellness Unicorn provides comprehensive support and guidance to executives who know prioritizing their well-being leads the way to success.