Wellness Customized

Wellness Unicorn provides personalized support to smart, busy, executives and entrepreneurs on the go. Combining concierge services with the expertise of a multi-certified wellness professional, these services address different areas of health to promote a balanced lifestyle.

• How We Start: We start by understanding your preferences, requirements, and wellness goals.  Knowing your health status, activity, nutrition, sleep patterns, and stress levels, we can identify areas where we can support you.

• Physical Activity: We will give you stretches, and movement suggestions while in your office, at home, or while traveling, to improve strength, flexibility, cardiovascular fitness, and overall physical performance. 

• Nutrition Guidance: We provide expert advice and personalized meal plans based on your food preferences. If you're on the go, we will give you food suggestions and healthy, packable, snack ideas to stay on track, and create shopping lists to order groceries for food delivery or curbside pickup. 

• Stress Management: You'll get strategies and techniques to manage and reduce stress levels, such as mindfulness meditation, relaxation techniques, and breathing exercises. We also recommend resources to practice self-care.

In the office, home, or while traveling, Wellness Unicorn provides comprehensive support and guidance to executives who prioritize, or want to start prioritizing, their well-being.